Use winter training to store energy for the whole year s work

This post introduces a smarter approach using seasonal periodization, designed to help everyday athletes make progress year-round while aligning training with life, energy, and goals. Instead of forcing long workouts you dread, you can shift to sustainable, nourishing movement that works with winter, not against it. Winter used to feel like a battle I kept losing. Now, it feels like a season I support myself through. Here’s what consistency looks like for me today: 20–30 minutes. “Regular exercise during the colder months can strengthen your immune system, especially when colds and flu occur," says barre3 personal trainer Lisa Schale-Drake. "It can also lift your mood by releasing endorphins, making a big difference if you’re dealing with seasonal depression.” Winter is an. When most of the year in Texas feels like summer, it’s easy to build your entire training and nutrition strategy around the heat. Hydration, electrolytes, sun exposure—we think about these constantly. But once winter rolls around and temperatures drop, your body’s needs shift. The big question. This time of year is known as the base training phase of your training year. The challenge of the base training in the northern hemisphere is that it’s often “too cold” outside to do long workouts, and it can be pretty boring to do long workouts indoors. (I put “too cold” in quotes because it’s a. This post will walk you through how to structure your year of training like an athlete, adapted to the real world. You’ll learn how to break your year into meaningful phases, how to cycle intensity and focus, and how to build a body that performs year-round. What Is Periodization? Periodization is. Make the most of winter training to build a solid foundation and an epic engine Training through the Winter can be a slog. Dark evenings, bad weather, and temperature so low the barbell will freeze your hands – fun! Make the most of inevitable Winter training by flipping the script in your head.